Benefits of Personal Training
Reasons to have a Personal Trainer
Here are the top 10 benefits of personal training and why it could be one of the best investments you’ll make in your overall health and well-being.
- Motivation
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. - Consistency
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you. - Clarity
Fitness can be confusing. There is a lot of information to sort through. What to eat, what not to eat. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. This will save you time in trying out methods or programs that may not be the most effective towards your fitness goals.A personal trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals. They can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more. Being able to turn to a fitness professional for any questions you have rather than turning to Google will result in detailed, educated and personalised answers that will help you succeed. - Confidence
The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term. - Avoid Injury
Having a certified personal trainer beside you to demonstrate the correct posture and technique is invaluable. A personal trainer will ensure clients are performing exercises safely and efficiently, in order to maximise results.If you are new to exercise or find that some movements are painful, it is worth getting a personal trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent injuries.Good form when performing exercises is also essential in reducing the risk of injury. An exercise that is safe may not be Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.While some people may only require minor tweaks on certain exercises that they didn’t realise they were performing incorrectly, some folks may need to start from scratch; learning the basics and developing the knowledge and self-awareness to consider their form. Either way, your personal trainer will be able to identify what you need and will lead the way. - Personalised Program & Attention
When it comes to fitness, everyone is unique. Your body mechanics, experience, goals, fitness level, preferences and dislikes will be factored in when your trainer is creating a plan that is specific to your needs with no cookie cutter approach. With a program that is customised to your goals and needs, you are more likely to maintain the habit and see results. - Sport-specific Training
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s). - Training With Medical Condition
Exercising is good for everyone but those with an existing medical condition will need to approach exercise with extra caution as you will need to know what you can and cannot do. Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides an effective and positive exercise experience. - Active Aging
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength. - FUN
Believe it or not, exercise can be enjoyable. A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.