Personal Training
Your Personal Fitness Guide
There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for performance purposes. Whether you want to develop an individualised program, need that extra push, or simply feel that you’d benefit from the additional accountability or instruction, a personal trainer can be a great resource.
Sometimes people are cautious about investing in a personal trainer. Cost can be an issue, and some people might feel intimidated by working with a pro. The good thing is that certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. Many can work out package deals or offer various training options to make the personal training more affordable.
If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer might be your best option.
Click here for the Benefits of Personal Training.
What to look for in a Personal Trainer
A personal trainer is a professional who can help you reach your fitness goals effectively and safely. When working with one, you will likely receive a customised fitness program that takes your goals, injuries, lifestyle and interests into account. They help you stay motivated and offer accountability to make sure you stick with your exercise program.
To make sure your workouts are safe and successful, look for the following in your personal trainer:
Certification
Your trainer should be certified by one of the several internationally recognised organisations that certify personal trainers. This ensures that the certification meets appropriate standards so you can be confident that your trainer has had a great education. Personal Training certification organisations include:
- ACE (American Council on Exercise)
- NASM (National Academy of Sports Medicine)
- FISAF (Federation International of Sport, Aerobics & Fitness)
- ACSM (American College of Sports Medicine)
- NSCA (National Strength and Conditioning Association)
Other than Personal Training certifications, your personal trainer may also have equivalent academic education such as:
- Sports Science Diploma
- Sports Science Degree
- Sports & Wellness Diploma
- Sports Coaching Diploma
- Sports Coaching Degree
- Sports Management Diploma
- Sports Management Degree
-
- Continuous Education
Fitness is a journey and not a destination. So is your personal trainer’s interest in continuous learning. The fitness industry is ever evolving with new research and fitness tools being introduced regularly. Your personal trainer should keep their knowledge up to date by attending fitness related courses or fitness conventions on a regular basis. They should also have an open mind about learning and not think that they know it all.
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- CPR & AED certification
Working out is relatively safe, but accidents can happen. Make sure your personal training candidate knows what to do in an emergency. You may also want to ask when they had their CPR/AED certification renewed.
Questions to Ask Potential Personal Trainers
Once you’ve established the basics, make sure the trainer will be a good fit for your goals.
Here are some questions you may want to ask them:
-
- Motivation Style
What is their motivational style and demeanour? Different coaches have different motivation styles. Some are loud with high energy while some are passive but encouraging. Choose one that suits you best. Working with a coach who offers positive motivation is best. Avoid coaches who use negativity to motivate their clients.
-
- Experience
How much experience do they have? Find out about their past work experience in the field. Getting an experienced coach is great as they give you a form of stability but new coaches are also good as they may be very eager to impress.
What types of clients do they usually work with? Do they work with people who are similar to you?
Do they have experience with your needs? If you have special fitness interests, like running a marathon, or if you have an injury, find out if the trainer has experience working with people like you.
-
- Scheduling
What is their schedule like? Find out if their availability can work with your schedule.
-
- Cost
How much do they charge? Make sure their fees will fit your budget. Do they offer packages? You may be able to save money in the long-term by purchasing multiple sessions at one time.
-
- Terms & Conditions
What are their cancellation policies? Some trainers require that you still pay for your session if you cancel on short notice. Others have more flexible policies.
-
-
Training Location
-
- Gym Based Personal Trainers
Do you have to sign up for a gym membership as well? Some personal trainers work exclusively at gyms that require monthly fees in addition to the training costs.
-
- House Calls
Some personal trainers come to your home or office and bring fitness equipment with them. For those staying in a condo, there is also the option of training at the condo gym. With working from home becoming more common, this may be a good option for you as this may help you save some money from paying for a gym membership.
-
-
-
- Parks/Fitness Corners
For those who prefer the outdoors, training at the park or a fitness corner will be perfect. Some personal trainers may also bring along additional equipment to complement what is available at the park or fitness corner.
-
- References / Success Stories
Can they give you references or past success stories? Contact their references to find out if their past clients have had positive experiences. You can also read reviews online.
Click here for a list of Personal Trainers in Singapore.
Personal Training
There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for performance purposes. Whether you want to develop an individualised program, need that extra push, or simply feel that you’d benefit from the additional accountability or instruction, a personal trainer can be a great resource.
Sometimes people are cautious about investing in a personal trainer. Cost can be an issue, and some people might feel intimidated by working with a pro. The good thing is that certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. Many can work out package deals or offer various training options to make the personal training more affordable.
If you are just starting out with an exercise program or you aren’t seeing results with your current routine, a personal trainer might be your best option.
Click here for the Benefits of Personal Training.
What to look for in a Personal Trainer
A personal trainer is a professional who can help you reach your fitness goals effectively and safely. When working with one, you will likely receive a customised fitness program that takes your goals, injuries, lifestyle and interests into account. They help you stay motivated and offer accountability to make sure you stick with your exercise program.
To make sure your workouts are safe and successful, look for the following in your personal trainer:
Certification
Your trainer should be certified by one of the several internationally recognised organisations that certify personal trainers. This ensures that the certification meets appropriate standards so you can be confident that your trainer has had a great education. Personal Training certification organisations include:
- ACE (American Council on Exercise)
- NASM (National Academy of Sports Medicine)
- FISAF (Federation International of Sport, Aerobics & Fitness)
- ACSM (American College of Sports Medicine)
- NSCA (National Strength and Conditioning Association)
Other than Personal Training certifications, your personal trainer may also have equivalent academic education such as:
- Sports Science Diploma
- Sports Science Degree
- Sports & Wellness Diploma
- Sports Coaching Diploma
- Sports Coaching Degree
- Sports Management Diploma
- Sports Management Degree
-
- Continuous Education
Fitness is a journey and not a destination. So is your personal trainer’s interest in continuous learning. The fitness industry is ever evolving with new research and fitness tools being introduced regularly. Your personal trainer should keep their knowledge up to date by attending fitness related courses or fitness conventions on a regular basis. They should also have an open mind about learning and not think that they know it all.
- Continuous Education
-
- CPR & AED certification
Working out is relatively safe, but accidents can happen. Make sure your personal training candidate knows what to do in an emergency. You may also want to ask when they had their CPR/AED certification renewed.
- CPR & AED certification
Questions to Ask Potential Personal Trainers
Once you’ve established the basics, make sure the trainer will be a good fit for your goals.
Here are some questions you may want to ask them:
-
- Motivation Style
What is their motivational style and demeanour? Different coaches have different motivation styles. Some are loud with high energy while some are passive but encouraging. Choose one that suits you best. Working with a coach who offers positive motivation is best. Avoid coaches who use negativity to motivate their clients.
- Motivation Style
-
- Experience
How much experience do they have? Find out about their past work experience in the field. Getting an experienced coach is great as they give you a form of stability but new coaches are also good as they may be very eager to impress.
What types of clients do they usually work with? Do they work with people who are similar to you?
Do they have experience with your needs? If you have special fitness interests, like running a marathon, or if you have an injury, find out if the trainer has experience working with people like you.
- Experience
-
- Scheduling
What is their schedule like? Find out if their availability can work with your schedule.
- Scheduling
-
- Cost
How much do they charge? Make sure their fees will fit your budget. Do they offer packages? You may be able to save money in the long-term by purchasing multiple sessions at one time.
- Cost
-
- Terms & Conditions
What are their cancellation policies? Some trainers require that you still pay for your session if you cancel on short notice. Others have more flexible policies.
- Terms & Conditions
-
-
Training Location
-
- Gym Based Personal Trainers
Do you have to sign up for a gym membership as well? Some personal trainers work exclusively at gyms that require monthly fees in addition to the training costs.
- Gym Based Personal Trainers
-
- House Calls
Some personal trainers come to your home or office and bring fitness equipment with them. For those staying in a condo, there is also the option of training at the condo gym. With working from home becoming more common, this may be a good option for you as this may help you save some money from paying for a gym membership.
- House Calls
-
-
-
-
-
- Parks/Fitness Corners
For those who prefer the outdoors, training at the park or a fitness corner will be perfect. Some personal trainers may also bring along additional equipment to complement what is available at the park or fitness corner.
- Parks/Fitness Corners
-
-
-
- References / Success Stories
Can they give you references or past success stories? Contact their references to find out if their past clients have had positive experiences. You can also read reviews online.
- References / Success Stories
Click here for a list of Personal Trainers in Singapore.