Buildingblocs Fitness
1-1 Personal Training
60-mins, 30 Prinsep St. or at your location.
Personal Training Sessions are designed to gear you for success and sustainability in your fitness regime. Expect mobility drills to prepare the joints and step-by-step instruction to unlock your mind-muscle connection and achieve your goals. This type of training is perfect for individuals who need that kick-starter or who have a personal goal in mind.
buildingblocs.co
@jeremy.buildingblocs
@buildingblocsfitness
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Description
Buildingblocs Fitness is by Coach Jeremy Tan.
Physical activity has always been his passion and part of his life.
As a coach and teacher, discovering and exploring the keys of mind-muscle connection was one of the building blocks to his approach. That’s how Buildingblocs Fitness came to be; through community, connection and consistency.
Proficiencies & Certifications
• ACTIVE IQ UK Level 3 Diploma in Fitness Instructing and Personal Training (QCF)
• TRX Certified Trainer
• ViPR Certified Trainer
• Anti-gravity Aerial Yoga Level 1
• World Muay Thai Council Instructor
• Gray Institute: Functional Assessment& Programme Design
• ACE Pregnant & Post-Partum Clients
• Precision Nutrition Level 1
• MIND.BODY.1 Certified
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