F45 Training SG
F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Somewhere between HIIT and Crossfit lies F45, a 45-minute-long functional training programme that has recently hit our shores early this year. The F45 fitness franchise was first developed in Australia, and has since taken the rest of the world by storm with its fast-paced full-body workout.
- Ang Mo Kio Central
- Bukit Batok Central
- Bukit Timah
- Holland Village
- Jurong CBD
- Lower Pierce Reservoir
- Serangoon Garden South
- Upper Thomson
- Sunset Singapore
- Yio Chu Kang
- Description
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Description
F45 Training is a fitness studio that offers 45-minute workouts which combine elements of HIIT, circuit training and functional training designed by celebrity trainer Luke Istomin. Each workout aims to improve strength, cardio and resistance. It is said that its combination of interval, cardiovascular and strength training has been proven to effectively burn fat and build lean muscle.
F45 provides a range of HIIT & functional training classes to suit all fitness levels. Experience the most efficient level of fitness with F45 Training.
- Innovative Technology
- Revolutionary Approach
- High-Intensity Training
- Circuit-Based Workouts
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