healthy habits – FitxHub

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to t into your daily...

April 22, 2024FitxHub WebFitness, Wellnessfitness, fitness wellness, healthy habits, healthy lifestyle, motivation, nutrition, stress0 Comments

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10 Ways To Sneak Extra Fruits & Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on...

April 19, 2024FitxHub WebFitness, FRESH VEGETABLES, Wellnessfitness, fitness wellness, healthy habits, healthy lifestyle, motivation, nutrition, stress0 Comments

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Eat Your Stress Goodbye

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass...

April 17, 2024FitxHub WebFitness, Wellnessfitness, fitness wellness, healthy habits, healthy lifestyle, motivation, nutrition, stress0 Comments

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Exercise for Children

Exercise for Children Photo by Yan Krukau on Pexels Exercise has advantages for children's mental, emotional, and cognitive development in addition to its physical health. Children who engage in physical activity benefit from it in more ways than just their health. Physical Advantages Wholesome development of bones, ligaments, and muscles Enhanced motor abilities Better sleep Optimal body weight Good...

March 26, 2024FitxHub WebFitness, Wellnesschildren fitness, fitness, fitness wellness, healthy habits, healthy lifestyle, kids fitness, motivation0 Comments

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WHO says aspartame is a ‘possible carcinogen.’

WHO says aspartame is a possible carcinogen Photo by Breakingpic on Pexels On the back of World Health Organisation’s (WHO) updated advise of not taking artificial sweeteners for weight loss, the International Agency for Research on Cancer (IARC), has categorised aspartame, the common artificial sweetener, may be a possible carcinogenic hazard to...

July 25, 2023FitxHub WebFitness, Wellnessarspatame, fitness, fitness wellness, healthy habits, healthy lifestyle, motivation, sweetener, wellness0 Comments

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Is aspartame, the artificial sweetener, really that bad?

Is aspartame, the artificial sweetener, really that bad? Photo by Towfiqu barbhuiya on Unsplash Recently in May 2023, the World Health Organization (WHO) advised not to use non-sugar sweeteners for weight control in newly released guideline. The new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body...

July 10, 2023FitxHub WebFitness, Wellnessarspatame, fitness, fitness wellness, healthy habits, healthy lifestyle, motivation, sweetener, wellness0 Comments

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5 Healthy Habits

How to Create Healthy Habits in a Healthy Lifestyle Source Even before one begins their fitness journey, the first thing they can do is to cultivate some healthy habits to get them going in the right direction. These healthy habits will certainly prepare the mind before starting any physical activity. There are...

September 3, 2022FitxHub WebFitness, Wellnessfitness, fitness wellness, healthy habits, healthy lifestyle, motivation, wellness0 Comments

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