Welcome to FitxHub!
FitxHub aims at bringing together the information on fitness knowledge and also all the best gyms, classes and experiences into one place. Our goal? To make it convenient for people to live inspired lives every day by getting all the fitness information they need in one place, FitxHub! No more trawling all over the internet to look for information on what’s needed for your fitness goals.
Whether you’re a newbie to fitness, a fitness buff, a competitive athlete, a frequent flying corporate executive, a retiree or someone just trying to stay fit and healthy, FitxHub is your one-stop wellness and fitness information source. On top of providing a listing of fitness facilities, FitxHub also has guides on various aspects of fitness like:
- Types of fitness facilities & what suits your fitness needs
- What to look for before joining a gym
- Basic fitness & wellness information
- Personal training & its benefits
- What to look for before getting a personal trainer
- Fitness blog
FitxHub makes it easy to get all this information and prioritise your health. Find what fits at Fitxhub!
FITXHUB BLOG UPDATES
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to t into your daily...
10 Ways To Sneak Extra Fruits & Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on...
Eat Your Stress Goodbye
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass...
Exercise for Children
Exercise for Children Photo by Yan Krukau on Pexels Exercise has advantages for children's mental, emotional, and cognitive development in addition to its physical health. Children who engage in physical activity benefit from it in more ways than just their health. Physical Advantages Wholesome development of bones, ligaments, and muscles Enhanced motor abilities Better sleep Optimal body weight Good...
WHO says aspartame is a ‘possible carcinogen.’
WHO says aspartame is a possible carcinogen Photo by Breakingpic on Pexels On the back of World Health Organisation’s (WHO) updated advise of not taking artificial sweeteners for weight loss, the International Agency for Research on Cancer (IARC), has categorised aspartame, the common artificial sweetener, may be a possible carcinogenic hazard to...
Is aspartame, the artificial sweetener, really that bad?
Is aspartame, the artificial sweetener, really that bad? Photo by Towfiqu barbhuiya on Unsplash Recently in May 2023, the World Health Organization (WHO) advised not to use non-sugar sweeteners for weight control in newly released guideline. The new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body...
SG Gym Membership Guide – Gym Access – Part 2 of 3
Singapore Gym Membership Guide: Gym Access Part 2 of 3 We hope that you find our FitXHub Singapore Gym Membership Guide useful so far. In Part 1, we covered in detail about the Gym Membership Details & Costs. That would have given you more awareness about your membership options and the...
SG Gym Membership Guide – Gym Access – Part 1 of 3
Singapore Gym Membership Guide With more people getting more conscious about their health, more are also making steps to improve their fitness by exercising regularly. Some prefer to exercise outdoors, while some will chose working out in the comforts of a gym. In the process of choosing and getting a gym...
